The newborn phase is a beautiful but demanding time for new parents, particularly when it comes to getting enough sleep. Caring for a newborn involves constant feeding, changing, and soothing, which can exhaust both parents. Using the strategies we discuss, you and your partner can support each other and prioritize self-care to ensure you both get the rest you need to stay healthy and refreshed during this period.

Want baby or toddler sleep support but also finding it hard to make ends meet? Let us help you with our quick and easy sleep course for just $49 and get started right away! Our quick guide busts through the internet BS, getting down to the nitty gritty of what exactly you need to do (step-by-step instructions) to improve your family’s sleep in about 30-45 minutes tops.

It’s super common to lose momentum with any sleep progress when the family comes down with virus after virus. Trust us, we’ve been there. Need guidance for after you hit a sickness-related regression? Reach out to us for a quick intro call to discuss your options! Book your free call HERE.

Rule These Things Out Before Starting Any Baby Sleep Training or Toddler Sleep Methods

Welcoming a new baby into the world is a joyous and transformative experience, but it comes with its challenges—especially when it comes to understanding and responding to your newborn's sleep cues. Recognizing these signs can make all the difference in helping your baby achieve restful sleep, which is crucial for their growth and development. In this blog, we'll explore the different sleepy cues that your newborn might show, offering practical tips and insights to help you create a calming bedtime routine and promote healthy sleep habits right from the start. Whether you're a first-time parent or seeking to refresh your knowledge, this guide aims to provide you with the tools to handle this vital aspect of newborn care with confidence and ease.

The newborn curl, also called the newborn scrunch, is a natural and developmentally normal position often observed in babies shortly after birth. It’s one of those things you aren't warned about until you have a newborn and notice them curled into a little ball on their side. This position often alarms parents as we know that “back is best” for baby sleep. Let’s talk more about this curl and how to handle it.

Many of us feel overwhelmed in the postpartum period. It's common to experience guilt and shame when we feel overwhelmed or overstimulated with a new baby, which can be very isolating. This is a quick reminder that you are doing great, welcoming a baby to the family is a lot of change at once. Read further for Keeping Calm During Purple Crying: When and How to Take a Break

Preparing Your Home for Your Little One: The Essential Guide to Childproofing

Welcoming a new addition to your home is an exciting time, but it also comes with a crucial responsibility - childproofing. In this blog post, we'll delve into the vital task of creating a safe environment for your little one. From selecting the right safety products to identifying potential hazards, this guide will lead you through the essential steps to childproofing your home.

It is never too early to childproof your home. Being proactive and doing some prep work before the baby’s arrival is the best way to ensure your child's safety before they gain mobility.

Worried you’re “spoiling” your baby with contact napping? Don’t be. Read this and lemme help you drown out the rest of the noise!

Some babies are born ready. Some…are NOT. Here are 3 Signs Your Toddler is NOT Ready for a Big Kid Bed from a Pediatric Sleep Consultant